Workout Templates | Brotero

Dumbbells Only 3x/Week

Bodyweight Only 3x/Week

Strength and Size For Beginners 3xWeek

Strength and Size For Beginners 4xWeek

Full Body on Limited Time 3xWeek

Full Body on Limited Time 4xWeek

A Beginner's Guide to Building Muscle

Male Full Body 3x Week

Male Full Body 4x/Week

Female Full Body 5x/Week

Female Lower Body 5x/Week

Female Full Body 3x/Week

Upper Body Focus 5x/Week

Male Full Body 5x/Week